Category Archives: Fitness

Every new year, huge numbers of people make the decision to join a gym. Some seek nothing but optimized fitness levels, but most are looking to reduce their weight and increase their lean muscle mass in order to both feel … Continue reading →

Building lean muscles is an easy task as long as you focus on the right things. Don’t listen to contradicting information on the internet as they can really get confusing at times. To help you out, here are some tips … Continue reading →

For many amateur joggers, the time often comes when they decide they want to find a way of running faster, especially if they have been running for a few years and have taken part in some charity races against other … Continue reading →

Most people, especially ladies, do not feel so good about exercises and Lady Fitness in general. If they had a magic pill to swallow, they would go for it, just anything to achieve positive lady fitness results. Unfortunately, the best … Continue reading →

This 100 Day Marathon Plan review aims to educate those who are thinking of getting Dr. Marius Bakker’s e-book The 100 Day Marathon Plan. The book incorporates elite runners’ principles for non-elite runners. Marathon Training: The Proven 100 Day Program … Continue reading →