Every new year, huge numbers of people make the decision to join a gym. Some seek nothing but optimized fitness levels, but most are looking to reduce their weight and increase their lean muscle mass in order to both feel and look better. Still, for all these individuals with the best of intentions, only a few continue for the long term. One often cited reason for their discouragement and ultimate discontinuation of their fitness programs is they do not see rapid results. A primary cause of this failure to see progress quickly is the failure to comprehend the critical nature of a high protein diet plan. This is a necessary ingredient for anyone seeking to improve their physique or increase lean muscle mass.
In trying to increase mass, more protein must be consumed than most people realize. As a matter of fact, the recommended amount of protein an individual should consume is between one and one and a half grams per day per pound of existing lean body mass.
Calculating your lean body mass is simple if you know how to do so. You will need to know both your body fat percentage and your current weight, both of which you can find with a specialized digital scale with a body fat readout.
Simply multiply your body fat percentage by your total weight, and then subtract that result from your weight in order to determine your lean body mass.
For instance, a 170 pound man with 15% body fat would have a lean body total mass of 144.5–170 pounds times 15% equals 25.5, and 170 minus 25.5 leaves 144.5.
In this scenario, this man would need to eat anywhere from 144.5 to a whopping 216.75 g of protein every day in order to meet his high protein diet.
No matter why you are embarking on a fitness plan, do not underestimate the importance of a high protein diet plan. Protein allows the body to grow and repair muscle, and without adequate amounts, your results will be slowed, or even stalled.